Literally Just a Girl

Confidence Has No Competition PT 1

What is one of the hardest personal traits to nail? Being Freaking CONFIDENT . In today’s episode, I dig into my past and what I went through to build up confidence.  I list all the tools that helped shape me into the confident woman I am today and encourage you all to use them on your journey to achieving confidence! I also dive into becoming a confident person in the gym. 

How did I go from calling myself ugly every day to embracing who I am? Listen to find out!

Are We Crazy?

Most of us suffer from some sort of mental health issue, whether it’s anxiety or depression, mental health is something that is not easy to deal with. In today’s episode, my guest Brittney Cano and I go deep into how our past trauma can affect us in present time, how to cope with a mental illness, and what signs you should look out for in order to get help. This is a topic that many of us can relate to and I hope it can help you or a significant other feel less alone. Follow Brittney @brittneymariecano and @motivefilmsproductions

 

Let‘s Be Provocative

Hello guys, so excited to finally have a platform where I can express EVERYTHING I feel and want to share! Having an actual platform, where I can just talk freely, is something I’m really excited about! In today’s episode we talk about who I am, what I do, the expectations of the podcast and why I chose to name it PROVOCATIVE. We also go into a quick motivation talk on fear and how to overcome fear in your life. Thanks for listening and don’t forget to share it with a friend!